Professional Psychotherapy for Anxiety, Depression & Mood Disorders (Adults & Students)

Are you feeling overwhelmed, stuck, or emotionally exhausted? You are not alone.

I am a Registered Psychotherapist (Qualifying) offering structured, evidence-based psychotherapy for:

• Anxiety & Panic Disorders
• Depression
• Bipolar-related mood challenges
• Stress & Burnout
• Emotional Regulation Difficulties
• College & University Student Mental Health

My approach is structured and evidence-based (including CBT and Unified Protocol techniques), focused on helping you build practical coping skills, emotional resilience, and long-term change

✔ Individual therapy (virtual sessions)
✔ Adults & post-secondary students
✔ Sliding scale available for students/financial need
✔ Safe, confidential, non-judgmental space

Taking the first step can feel hard — but it can also change everything.

Message or email me me to schedule a free 15-minute consultation.

Sliding scale available for students and low income

Email: aandbpsychotherapy@gmail.com