Journaling for your Spring Awakening
~The Power of the Written Word~
Spring Awakening
A JOURNALING adventure like you've never traveled before.

A 4-session course that includes:

WHAT IS JOURNALING?
Discover the benefits and barriers to writing, including writer's block.
Find your motivators to writing.
Introduction to journaling techniques and exercises.

JOURNALING FOR EVERYDAY LIVING
Journaling for attaining mindfulness; living "in the now."
Address stress management.
Organize your daily life -- from the inside, out.

JOURNAL TO HEAL
Take a trip back to where you left yourself.
Address old rules and beliefs.
Turn childhood and past traumas and hardships into positive opportunities to learn, heal and grow.

CREATIVE JOURNALING
Dream journals.
Travel journals.
Create your lifeline.
Start writing your life story.
Illustrated journaling.

HOURS OF JOURNALING OPTIONS!

$50/session
Pay as you go. Work at your own pace.

EACH SESSION INCLUDES:
1 emailed lesson
1 follow up phone consultation (1-2 hours) either by phone, video chat or in person (Fort Erie area).

Facilitator -- Christine Whelan with over 25 years' experience as a Counsellor, Facilitator and Freelance Writer.

TO GET YOUR JOURNEY STARTED
Email: clwhelanwriting2017@gmail.com
or
Text: 289-321-0468
or
REPLY TO THIS AD.

FOR MORE INFORMATION:
christinewhelan.weebly.com/journaling-for-your-spring-awakening.html